A green leafy vegetable rich in Iron. It contains oxalic acid which prevents the body from absorbing Calcium. Therefore, the calcium in the blood is not absorbed into the bones and may accumulate in the kidneys and bladder and deposited there.
There are two types of spinach, erect type and vine type, depending on the growth habit. Large leafy vines are used for cultivation. There is a red spinach type that is edible. It’s not so popular.
- Large vine type with green leaves (giant spinach)
- Red spinach
Climate requirements/ Areas suitable for cultivation
Can be grown in any part of Sri Lanka except in low temperature regions
Spinach needs well-drained places for cultivation.
10 – 15 grams of seeds is required per 10m2 bed. (10-15g / 10m2 bed)
Field preparation and planting
Weeds should be controlled and the ground should be ploughed well and the soil should be finely prepared. It is important to improve drainage by placing raised beds in areas where water logged. It is advisable to plant two seeds in one place. It takes about 5-6 days for the seeds to germinate.
Seeds are used for planting. Although cuttings can be used for planting, the early flowering will retard the growth of the plant. Therefore cuttings are not recommended as planting materials.
If the cultivation is going on for a long time, 4 weeks after planting, prepare a trellis about 1 – 1 1/2 feet above the ground level.
Erect type- The spacing between rows and the within rows is 15cm x 15cm.
Vines – 45cm between rows 45 cm within rows
Seeds and seedlings are used for planting.
Poultry manure is widely used. Although cattle manure is more suitable, it increases the chances of weed growth. It can be used in home gardening. 25 kgs of poultry manure can be applied for 10m2 bed. (25kgs/ 10m2) It is advisable to mix organic manure with the soil, few days before planting the seeds.
The amount of fertilizer to be applied per 100 square meters of land
2–3 weeks after planting
Note 1: It is advisable to apply phosphorus and potassium as basic fertilizers after a soil test.
Irrigate the crop well every 3-4 days. In dry weather it is advisable to irrigate the crop more often without allowing them to wither.
Weeds should be removed and the field should be kept clean as long as the crop remains.
Harvesting can be done in two ways.
- After about 40-50 days, the seedlings are removed and taken as a harvest.
- After about 40-45 days, cut the upper part of the stem to a height of about 15 cm from the ground level and allow the bushes to grow again and harvest about 6-8 times.
1000 – 1500 kg per square meter. (1000-1500 kg / m2)